NEW! eCourse:        

How to Create the Vibrant Health You Really Want! 

Attention stressed-out and overwhelmed women:  Does this sound like you?

  • Do you wake up in the morning and just wish you could pull the covers over your head?
  • Feel like you are barely hanging on by a thread?
  • Feel anxious?  Down or depressed?
  • Feel overwhelmed by stress?  Noise? Crowds?  Too many demands?
  • Brain in over-drive or body wired, making it hard to sleep well at night?
  • Eating because of all the stress or pain in your life?
  • Have tension and pain in your neck and other muscles?
  • Coping with chronic illness or caring for someone who is?
  • Struggling with loss(es) and overwhelmed by grief?
  • Crave silence to recharge?  Wish you could get away from it all?
  • Wonder how to take a little “me time” to relax without feeling guilt?
  • Feel worn down by winter’s darkness leaving you low on energy?

Instead of barely surviving, do you want to feel VIBRANT, healthy and joyful?

Would you rather…

  • Feel energized to get up in the morning and look forward to doing the things you love?
  • Stop feeling overwhelmed and learn to balance your energy to create calm?
  • Get rid of muscle tension and pain in neck, shoulders and elsewhere?
  • Take a little time for yourself to relax and rejuvenate?
  • Use natural tools to relax (instead of medications with unwanted side effects)?
  • Relieve pain and shed a few pounds?
  • Create more peaceful days to enjoy family and friends in the new year?
  • Feel like looking in the mirror again!

Then enroll in my eCourse:

How to Create the Vibrant Health You Really Want

  • Discover the six simple steps to CREATE the vibrant health you really want
  • Learn how to use your breath as the key to unlocking awareness and intuition
  • Write your personal prescription for better well-being
  • Embrace your sensitivity and learn what truly nourishes you
  • Begin using natural wellness tools so you feel can relax and feel peaceful
  • Plan a wellness routine that’s unique to you
  • Put the peace and joy back into the winter season


  • Enroll today to get started right away
  • The program is a 12-week course with bonus week 13
  • Complete one week at a time or work at your own pace
  • Includes a monthly downloadable Guidebook with information and action strategies
  • The Guidebook also offers space for you to reflect
  • Videos accompany each step of the Guidebook
  • Access downloadable pdf journal pages each month
  • Specially created Meditation: written and mp3 formats
  • BONUS:  Vibrant Health Action Plan to get ready for the winter ahead

Your enrollment includes the following additional resources:

  • Free access to recorded teleseminars for additional natural and holistic wellness strategies
  • Regular Wellness Café blog posts delivered to your in-box
  • Optional enrollment in closed Facebook group for additional support, discussion, inspiration

REGISTER BELOW or get in touch: or Center for Holistic Services 607.729.7001

Then sign up for the NEW eCourse!

Create Vibrant Health and go from

barely surviving to vibrantly thriving!

Click “Register Now” to take advantage of special New Year registration discount!

Subscribe Here for Your Free Instant Download plus Updates and Mindful Moments